FITNESS
Interested in becoming more fit and prepared to take on life's challenges? Certus can work with you virtually or in-person. As a Certified Personal Trainer, Scott will develop a personalize program that is specific to your need and goals. We will discuss your situation and put the plan into action. Losing fat, increasing lean muscle and becoming more functionally fit will always be a goal I will help you work towards.
Understanding the importance of good nutritional intake is a key factor to overall physiological, mental and emotional function. Working in conjunction with your physical training, we will look closely and develop a sound nutrition plan that WILL give you results.
There are also programs for all age youth that will prepare them for sports, increase their speed and agility and develop personal discipline with personal fitness and healthy eating. Strength training, speed, flexibility, agility, mental discipline and toughness are a few of the things we instill. We have after school, weekend and Summer camps coming up so reach out for more Information and get your child started today.
Training Programs
Cardio and Conditioning / Youth Programs
Cardio and Conditioning / Youth Programs
Cardio and Conditioning / Youth Programs
Cardiovascular conditioning is an important hallmark of health and immunity. Studies show performing even small amounts of weekly cardiovascular conditioning can provide a multitude of health benefits from lowering blood pressure, reducing the risk of heart disease and diabetes, lowering unhealthy cholesterol levels and lowering levels of depression and anxiety. Studies also suggest that “neuro-degenerative” diseases such as Alzheimer's and Dementia and other cognitive losses can be slowed possibly. Regardless of age, there is great benefit to training cardio vascular exercises.
We have youth training and after school programs and one-on-one coaching to help with youth athletics and overall performance and can help increase speed and performance!
Become more functionally fit
Cardio and Conditioning / Youth Programs
Cardio and Conditioning / Youth Programs
If being functionally fit is your goal, then this is the program for you! Flexible but not strong? Strong but not fast? Fast but not strong nor flexible? Functional fitness helps you gain flexibility, strength, speed AND stamina! Online or in-person programs available.
Women's Fitness
Cardio and Conditioning / Youth Programs
Travel Fitness Solutions
Women often have unique fitness needs. If you are looking to lose fat, grow healthy lean muscle and feel healthier, there is a program for you. Understanding the impact of nutrition and hormonal influences is important. Online or in-person training programs are available to help you achieve your goals!
Travel Fitness Solutions
Wanting to be beach or pool ready?
Travel Fitness Solutions
As an airline pilot who has traveled the world for more than 25 years, I have had to learn to adapt to training and nutrition while being on the road. Certus will help you develop a plan and strategy to continue your fitness training and nutrition goals while traveling!
Build Strength
Wanting to be beach or pool ready?
Wanting to be beach or pool ready?
Custom programs to increase muscle and strength. Grow lean muscle, lose fat and become more capable and powerful! Prerequisite? Only the desire to give it your all and get after it in the gym!
Wanting to be beach or pool ready?
Wanting to be beach or pool ready?
Wanting to be beach or pool ready?
Want to look and feel better? Ready to get your Summer beach and pool body ready? The time to begin is NOW! Let's get started!